"The KIKA Method kept me strong and motivated for my half marathon this weekend. They are the reason I am still running around today. Thank you, Ladies."
Self stretch requires effort in the form of muscle contractions in order to achieve its opposite muscle lengthening. Stretching with The KIKA Method requires almost no effort on behalf of the person receiving the stretch, allowing them to fully relax and focus on feeling, positioning and depth of the stretch, providing feedback to their partner and deep breathing, making the stretch more effective.
We tap into your body more than you could ever do so on your own.
"For anyone who is thinking about power stretch studios.... I had NO neck rotation when I started. Now I can turn my head much farther than I could before."