Currently Browsing:The Kika Method

Create Your Own Stream of Income. Live your Life’s Purpose.

Please join Hakika DuBose, owner and founder of Power Stretch Studios for introduction to Eat Well Series (You.edu) that will teach you how to create another stream of income and to fullfill your life’s purpose. This event is FREE and open to the public. Light refreshments will be served. Find out the five tools you’ll […]

Spring into Flexibility!

Welcome to the first day of spring! Set some goals of what you’d like to accomplish with this new season. Here are some attainable goals: 1. Do some type of exercise every day 2. Eat healthier foods, skip unhealthy choices 3. Get more sleep (we’re working on that one too!) 4. Eat breakfast each morning […]

Attention Golfers! Flexibility is Important for Your Golf Game

Stretching before your golf game is important for a number of reasons. Stretching helps get your muscles loose and relaxed. Flexibility is important for your golf game because it helps make better swings. Stretching helps you avoid injury. Pulled muscles usually occur when muscles are not loose. One of the most important parts of your […]

T-Shirts Now Available at Westfield Location

Our motto at Power Stretch Studios is Life is short. Stretch it out.™ We have a new supply of our t-shirts now available at the Power Stretch Studios in Westfield. We are stocked with sizes small to 1X and they are $25 each. Get one while they last. They are black cotton t-shirts and are […]

Commercial #1- Kika Method™ Formation

We are excited to share Power Stretch Studio’s first commercial. Please remember that The Kika Method™  is only offered at select studios across the country.  Please visit our website to view the location nearest you. Watch this video to learn how The Kika Method™ of assisted stretching was formed by Hakika V DuBose in 2011.  […]

Power Stretch Studios is in The News Again!

We were recently visited by Shelby Vittek from New Jersey Monthly Magazine. She wrote an article about her experience at the Power Stretch Studios Westfield location where she had her very first stretch session with Hakika DuBose. Her flexibility level was measured before her session to obtain her Kika Stretch Age™.  At the end of […]