Blog

Power Stretch Studios is in The News Again!

We were recently visited by Shelby Vittek from New Jersey Monthly Magazine. She wrote an article about her experience at the Power Stretch Studios Westfield location where she had her very first stretch session with Hakika DuBose. Her flexibility level was measured before her session to obtain her Kika Stretch Age™.  At the end of […]

Power Stretch Studios is Very Proud to Share Some Exciting News!

We are very proud to announce that The New York Time’s Business Entrepreneurship section has just featured an article about how “stretching is the new big thing in fitness”. It features an interview with our very own Hakika V. DuBose, the owner of Power Stretch Studios. Please join us in congratulating Hakika on being part […]

Life is Short. Stretch It Out.™

In Memory of Leslie Ford   A few months ago, a close family member died suddenly within five hours.  His death impacted me deeply and I struggled to find understanding.  People have often asked, why should I stretch.  I always list the benefits and tell them how our program will benefit their health.  One day, […]

I Start My Day with Foam

I Start My Day with Foam (You will still need a stretching routine) Do you wake up with your neck and back as stiff as a board? Do you feel like a mummy, getting out of bed? When was the last time you touched your back? No seriously. When? Most people can barely put soap […]

Endorphin High, Now Available!

“It’s the presence of endorphins in the system that suppresses the cravings.” – Laurie Peterson Stretching my tight hip, after my morning fitness class, I entered a state of pure euphoric bliss. I experienced  a moment where I didn’t want to move as I didn’t want to disrupt the rush of ecstasy that was being […]

Cross Stretch – The Improved Mobility Program for Gyms

   It happened again!  You’ve done your best dead lift of all time and suddenly you hear a crunch.  You’ve thrown off the alignment of your spine and now your disk is directly lying on top of a nerve, causing an extreme amount of pain.  Back to the doctor you go!  Even correct form, puts […]

The KIKA Method™ – Stretching for Tennis

   Stretching is a magic potion for tennis players.  With so much overuse of the joints, shoulders, hips and spine, the tennis player needs a proper stretch program to properly recover and maintain range of motion.  I have worked closely with a top tennis player to develop “The KIKA Method” stretching for tennis program.  The […]

Shoulder Pain- Relax Your Shoulders

   Do you hold unnecessary tension in your shoulders?  Do you constantly move your neck and shoulders around, trying to release the pain you feel?  There is a simple solution to help you.  Relax your shoulders as we go over a simple exercise you can incorporate into your life. Often times, people unconsciously raise their […]

The KIKA Method™ A New Form of Fitness

Fitness That Helps You Feel Euphoric What’s the point of stretching?  The Stretching is the point.  In today’s world, everything is about how fast can you go and how much can you do. When does one’s body get a chance to let go and just completely relax?  When you come to Power Stretch – Studios,   Home of The […]

How Old Are You in Stretch Years?

By:  Georgette Gilmore My name is Georgette Gilmore and I’m 25 years old. I love to kick, STRETCH, and kick! That’s how I felt after visiting Power Stretch Studios in Montclair and finding out that I am 25 years old in “stretch years.” Take that almost 41 year old self! Hakika DuBose has been stretching out locals since […]