Blog

Are You Preparing for the Golf Season?

Are you preparing for the golf season? Let us handle the stretching for you. Take your game to the next level with The Kika Method® of stretching. Contact us today, to find out how we can handle your country club events. Email: kika@powerstretchstudios.com

Create Your Own Stream of Income. Live your Life’s Purpose.

Please join Hakika DuBose, owner and founder of Power Stretch Studios for introduction to Eat Well Series (You.edu) that will teach you how to create another stream of income and to fullfill your life’s purpose. This event is FREE and open to the public. Light refreshments will be served. Find out the five tools you’ll […]

WESTFIELD NEW CLIENT SPECIAL

NEW CLIENT SPECIAL Did you know that we are the only KIKA Method® location in the Westfield area? The KIKA Method®, is a form of passive stretching in which an external force (our talented stretch coaches) exerts upon the limb to move it into the new position. Visit us at www.powerstretchstudios.com. New clients, get 10% […]

Are You Looking for a Corporate Wellness Program? We Can Help!

Does your company participate in an Employee Corporate Wellness Program? Power Stretch Studios is available to go on-site to your corporate facility to use The Kika Method™ of assisted stretching for employees. Benefits include: less stress and tension, relief from muscular pain, decreased back pain and improved range of motion. If you are interested in […]

This Just In – You’re Probably Stretching Wrong!

We found another article in the news about stretching, and it mentions Power Stretch Studios. Do you know the correct way to stretch? According to the new article put out by Metro, not many people are stretching correctly.  The answer to the question “how do you stretch correctly” is “with one of our qualified stretch […]

Spring into Flexibility!

Welcome to the first day of spring! Set some goals of what you’d like to accomplish with this new season. Here are some attainable goals: 1. Do some type of exercise every day 2. Eat healthier foods, skip unhealthy choices 3. Get more sleep (we’re working on that one too!) 4. Eat breakfast each morning […]

The NY Post Lists Power Stretch Studios as a Drug-Free Back Pain Cure

The New York Post has listed Power Stretch Studios as one drug-free option to cure back pain. Please read the full article here. Power Stretch Studios uses The KIKA Method™ of assisted stretching, which is only available at our studios. This article quotes Hakika DuBose as saying “[People] experience pain because the muscles around the […]

Attention Golfers! Flexibility is Important for Your Golf Game

Stretching before your golf game is important for a number of reasons. Stretching helps get your muscles loose and relaxed. Flexibility is important for your golf game because it helps make better swings. Stretching helps you avoid injury. Pulled muscles usually occur when muscles are not loose. One of the most important parts of your […]

T-Shirts Now Available at Westfield Location

Our motto at Power Stretch Studios is Life is short. Stretch it out.™ We have a new supply of our t-shirts now available at the Power Stretch Studios in Westfield. We are stocked with sizes small to 1X and they are $25 each. Get one while they last. They are black cotton t-shirts and are […]

Commercial #1- Kika Method™ Formation

We are excited to share Power Stretch Studio’s first commercial. Please remember that The Kika Method™  is only offered at select studios across the country.  Please visit our website to view the location nearest you. Watch this video to learn how The Kika Method™ of assisted stretching was formed by Hakika V DuBose in 2011.  […]